Sports Performance Camp


Is there a young Athlete in your family? 

Are they looking to improve their performance while learning safe and effective training strategies?

Individually Fit has developed a series of sports performance training camps for young athletes, exclusive for Mercerwood Shore Club Members Only!  CALLING ALL YOUTH ATHLETES!


Who:              MSC Teen Athletes (13-18yr olds )


What:             Sports Performance Camp!


The skills covered will include:

1.   Body Awareness (proprioception)

2.   Speed, Agility, and Quickness

3.   Explosive Power

4.   Strength and Balance

5.   Proper Body Mechanics and Injury Prevention


When:            Saturdays,  1:00 -2:00 PM

                          Oct 13th-Dec 1st (8 weeks)

Where:           MSC Fitness Center


Price:              $200  Member Athlete

$175 for each additional Athlete in the Family


These training camps will develop the skills athletes in all sports need to reach their full potential.


Athletes will practice these skills and learn how to apply them to their sport giving them an edge over their competition. We will also discuss nutrition for peak performance.


Space is limited and will fill up quickly. Don’t miss this unique opportunity for your young athlete to become the best they can be.

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